The one thing I enjoy about living in the south, is the winters are not as severe as the New York winters.  For the first time in a long long time, if ever, I will complete my base miles in the first quarter of the year.  My riding buddies think I am crazy for going out in thirty five degree weather, but it doesn't stay that way for long.  By midday the temps increase ten to fifteen degrees.  Dress in layers and keep moving.  Remember, winter riding produces summer results.

Along with the road work, using the CTS DVDs with Computrainer gives a real intense workout for an hour.  Today I used the Criterium DVD.  The DVDs provides better understanding of interval training, something I didn't utilize in my previous racing years.  This year seem to be shaping up pretty good.

RIDE WITH WISDOM