http://community.trainright.com/service/getFeed.kickAction?quantity=25 New blogs from TSMITCHELL on Carmichael Training Systems Community Wed, 25 Feb 2009 23:01:34 GMT Wed, 25 Feb 2009 23:01:34 GMT athleteservices@trainright.com (carmichaeltraining) athleteservices@trainright.com (carmichaeltraining) KickApps Feed Builder 2009-02-25T23:01:34Z 2 http://community.trainright.com/service/searchEverything.kickAction?as=302&sortType=recent 0 http://community.trainright.com/_Not-Insane-Just-Inspired/BLOG/194882/302.html The one thing I enjoy about living in the south, is the winters are not as severe as the New York winters.  For the first time in a long long time, if ever, I will complete my base miles in the first quarter of the year.  My riding buddies think I am crazy for going out in thirty five degree weather, but it doesn't stay that way for long.  By midday the temps increase ten to fifteen degrees.  Dress in layers and keep moving.  Remember, winter riding produces summer results.Along with the road work, using the CTS DVDs with Computrainer gives a real intense workout for an hour.  Today I used the Criterium DVD.  The DVDs provides better understanding of interval training, something I didn't utilize in my previous racing years.  This year seem to be shaping up pretty good.RIDE WITH WISDOM[image] The one thing I enjoy about living in the south, is the winters are not as severe as the New York winters.  For the first time in a long long time, if ever, I will complete my base miles in the first quarter of the year.  My riding buddies think I am crazy for going out in thirty five degree weather, but it doesn't stay that way for long.  By midday the temps increase ten to fifteen degrees.  Dress in layers and keep moving.  Remember, winter riding produces summer results.Along with the road work, using the CTS DVDs with Computrainer gives a real intense workout for an hour.  Today I used the Criterium DVD.  The DVDs provides better understanding of interval training, something I didn't utilize in my previous racing years.  This year seem to be shaping up pretty good.RIDE WITH WISDOM[image] Wed, 25 Feb 2009 23:01:34 GMT http://community.trainright.com/_Not-Insane-Just-Inspired/BLOG/194882/302.html TSMITCHELL 2009-02-25T23:01:34Z Carmichael Training Systems Community The one thing I enjoy about living in the south, is the winters are not as severe as the New York winters.  For the first time in a long long time, if ever, I will complete my base miles in the first quarter of the year.  My riding buddies think I am crazy for going out in thirty five degree weather, but it doesn't stay that way for long.  By midday the temps increase ten to fifteen degrees.  Dress in layers and keep moving.  Remember, winter riding produces summer results.Along with the road work, using the CTS DVDs with Computrainer gives a real intense workout for an hour.  Today I used the Criterium DVD.  The DVDs provides better understanding of interval training, something I didn't utilize in my previous racing years.  This year seem to be shaping up pretty good.RIDE WITH WISDOM[image] nonadult false Not Insane Just Inspired text blog 864 0 0.0 http://community.trainright.com/service/displayKickPlace.kickAction?u=4837534&as=302 http://media.kickstatic.com/kickapps/images/302/photos/PHOTO_2686402_302_4837534_ap_160X120.jpg false United States SC Columbia 29229 0 0 194882 4837534 Member 0 http://community.trainright.com/_Late-night-workout/BLOG/189522/302.html Today's workout wasn't until 2145.  Getting the children situated required a little extra attention.  I worked 80-85 rpm's for 42 minutes.  My goal is to maintain the effort for one hour. Today's workout wasn't until 2145.  Getting the children situated required a little extra attention.  I worked 80-85 rpm's for 42 minutes.  My goal is to maintain the effort for one hour. Thu, 19 Feb 2009 04:42:29 GMT http://community.trainright.com/_Late-night-workout/BLOG/189522/302.html TSMITCHELL 2009-02-19T04:42:29Z Carmichael Training Systems Community Today's workout wasn't until 2145.  Getting the children situated required a little extra attention.  I worked 80-85 rpm's for 42 minutes.  My goal is to maintain the effort for one hour. nonadult false Late night workout text blog 1582 0 0.0 http://community.trainright.com/service/displayKickPlace.kickAction?u=4837534&as=302 http://media.kickstatic.com/kickapps/images/302/photos/PHOTO_2686402_302_4837534_ap_160X120.jpg false United States SC Columbia 29229 0 0 189522 4837534 Member 0