http://community.trainright.com/service/getFeed.kickAction?quantity=25 New videos from ChrisCarmichael on Carmichael Training Systems Community Fri, 09 Oct 2009 17:48:55 GMT Fri, 09 Oct 2009 17:48:55 GMT athleteservices@trainright.com (carmichaeltraining) athleteservices@trainright.com (carmichaeltraining) KickApps Feed Builder 2009-10-09T17:48:55Z 32 http://community.trainright.com/service/searchEverything.kickAction?as=302&sortType=recent 0 http://community.trainright.com/_Pre-Ironman-Interview-with-Tim-DeBoom-and-Normann-Stadler/VIDEO/808162/302.html Chris Carmichael sat down with two-time Ironman World Champions Tim DeBoom and Normann Stadler, along with their coaches, Kirk Nordgren and Lindsay Hyman, respectively. Here's your last chance to hear how these two champions are feeling before the start of the 2009 Ironman World Championship. Chris Carmichael sat down with two-time Ironman World Champions Tim DeBoom and Normann Stadler, along with their coaches, Kirk Nordgren and Lindsay Hyman, respectively. Here's your last chance to hear how these two champions are feeling before the start of the 2009 Ironman World Championship. Fri, 09 Oct 2009 17:48:55 GMT http://community.trainright.com/_Pre-Ironman-Interview-with-Tim-DeBoom-and-Normann-Stadler/VIDEO/808162/302.html ChrisCarmichael 2009-10-09T17:48:55Z Carmichael Training Systems Community Chris Carmichael sat down with two-time Ironman World Champions Tim DeBoom and Normann Stadler, along with their coaches, Kirk Nordgren and Lindsay Hyman, respectively. Here's your last chance to hear how these two champions are feeling before the start of the 2009 Ironman World Championship. carmichael, chris, hyman, ironman, kirk, kona, lindsay, nordgren, triathlon nonadult false Pre-Ironman Interview with Tim DeBoom and Normann Stadler video carmichael,chris,hyman,ironman,kirk,kona,lindsay,nordgren,triathlon 308 0 0.0 http://community.trainright.com/service/displayKickPlace.kickAction?u=4157526&as=302 http://media.kickstatic.com/kickapps/images/302/photos/PHOTO_2075818_302_4157526_ap_160X120.jpg false 0 0 808162 4157526 Member 0 http://community.trainright.com/_Craig-Alexander-Shoutout/VIDEO/805857/302.html Chris Carmichael and Brian Vaughan, CEO of GU Energy, join forces to lend their support and encouragement to 2008 Ironman World Champion Craig Alexander as he heads to Kona, Hawaii to defend his Ironman title. Chris Carmichael and Brian Vaughan, CEO of GU Energy, join forces to lend their support and encouragement to 2008 Ironman World Champion Craig Alexander as he heads to Kona, Hawaii to defend his Ironman title. Tue, 06 Oct 2009 22:55:17 GMT http://community.trainright.com/_Craig-Alexander-Shoutout/VIDEO/805857/302.html ChrisCarmichael 2009-10-06T22:55:17Z Carmichael Training Systems Community Chris Carmichael and Brian Vaughan, CEO of GU Energy, join forces to lend their support and encouragement to 2008 Ironman World Champion Craig Alexander as he heads to Kona, Hawaii to defend his Ironman title. nonadult false Craig Alexander Shoutout video 432 0 0.0 http://community.trainright.com/service/displayKickPlace.kickAction?u=4157526&as=302 http://media.kickstatic.com/kickapps/images/302/photos/PHOTO_2075818_302_4157526_ap_160X120.jpg false 0 0 805857 4157526 Member 0 http://community.trainright.com/_2009-Tour-de-France-Wrap-up-with-Chris-Carmichael/VIDEO/737199/302.html Just back from France, Chris Carmichael provides his final impressions and analysis of the 2009 Tour de France, and talks about what Lance wil be doing in order to return to the Tour de France even stronger in 2010. Just back from France, Chris Carmichael provides his final impressions and analysis of the 2009 Tour de France, and talks about what Lance wil be doing in order to return to the Tour de France even stronger in 2010. Tue, 28 Jul 2009 23:36:42 GMT http://community.trainright.com/_2009-Tour-de-France-Wrap-up-with-Chris-Carmichael/VIDEO/737199/302.html ChrisCarmichael 2009-07-28T23:36:42Z Carmichael Training Systems Community Just back from France, Chris Carmichael provides his final impressions and analysis of the 2009 Tour de France, and talks about what Lance wil be doing in order to return to the Tour de France even stronger in 2010. nonadult false 2009 Tour de France Wrap-up with Chris Carmichael video 2860 0 0.0 http://community.trainright.com/service/displayKickPlace.kickAction?u=4157526&as=302 http://media.kickstatic.com/kickapps/images/302/photos/PHOTO_2075818_302_4157526_ap_160X120.jpg false 1 0 737199 4157526 Member 0 http://community.trainright.com/_Stage-18-Update-with-Chris-Carmichael/VIDEO/732492/302.html Chris went for a ride with Lance this morning and came back with this update. Chris went for a ride with Lance this morning and came back with this update. Thu, 23 Jul 2009 20:49:34 GMT http://community.trainright.com/_Stage-18-Update-with-Chris-Carmichael/VIDEO/732492/302.html ChrisCarmichael 2009-07-23T20:49:34Z Carmichael Training Systems Community Chris went for a ride with Lance this morning and came back with this update. nonadult false Stage 18 Update with Chris Carmichael video 2039 0 0.0 http://community.trainright.com/service/displayKickPlace.kickAction?u=4157526&as=302 http://media.kickstatic.com/kickapps/images/302/photos/PHOTO_2075818_302_4157526_ap_160X120.jpg false 0 0 732492 4157526 Member 0 http://community.trainright.com/_Stage-16-Update-with-Chris-Carmichael/VIDEO/730145/302.html Chris Carmichael talks about Stage 17 - after having ridden the majority of the monster Alpine course the Tour de France will contest tomorrow. Chris Carmichael talks about Stage 17 - after having ridden the majority of the monster Alpine course the Tour de France will contest tomorrow. Tue, 21 Jul 2009 20:10:30 GMT http://community.trainright.com/_Stage-16-Update-with-Chris-Carmichael/VIDEO/730145/302.html ChrisCarmichael 2009-07-21T20:10:30Z Carmichael Training Systems Community Chris Carmichael talks about Stage 17 - after having ridden the majority of the monster Alpine course the Tour de France will contest tomorrow. nonadult false Stage 16 Update with Chris Carmichael video 392 0 0.0 http://community.trainright.com/service/displayKickPlace.kickAction?u=4157526&as=302 http://media.kickstatic.com/kickapps/images/302/photos/PHOTO_2075818_302_4157526_ap_160X120.jpg false 0 0 730145 4157526 Member 0 http://community.trainright.com/_Stage-15-Update-with-Chris-Carmichael/VIDEO/727457/302.html Chris Carmichael gives his report following Stage 15, and following a conversation with Lance Armstrong, who is now in second place overall, 1:37 behind Alberto Contador. Chris Carmichael gives his report following Stage 15, and following a conversation with Lance Armstrong, who is now in second place overall, 1:37 behind Alberto Contador. Sun, 19 Jul 2009 21:15:34 GMT http://community.trainright.com/_Stage-15-Update-with-Chris-Carmichael/VIDEO/727457/302.html ChrisCarmichael 2009-07-19T21:15:34Z Carmichael Training Systems Community Chris Carmichael gives his report following Stage 15, and following a conversation with Lance Armstrong, who is now in second place overall, 1:37 behind Alberto Contador. nonadult false Stage 15 Update with Chris Carmichael video 1820 0 0.0 http://community.trainright.com/service/displayKickPlace.kickAction?u=4157526&as=302 http://media.kickstatic.com/kickapps/images/302/photos/PHOTO_2075818_302_4157526_ap_160X120.jpg false 0 0 727457 4157526 Member 0 http://community.trainright.com/_Stage-12-Update-with-Chris-Carmichael/VIDEO/723861/302.html Chris gives his input on today's stage and what to expect when the Tour de France returns to the mountains tomorrow. Chris gives his input on today's stage and what to expect when the Tour de France returns to the mountains tomorrow. Thu, 16 Jul 2009 21:54:41 GMT http://community.trainright.com/_Stage-12-Update-with-Chris-Carmichael/VIDEO/723861/302.html ChrisCarmichael 2009-07-16T21:54:41Z Carmichael Training Systems Community Chris gives his input on today's stage and what to expect when the Tour de France returns to the mountains tomorrow. nonadult false Stage 12 Update with Chris Carmichael video 271 0 0.0 http://community.trainright.com/service/displayKickPlace.kickAction?u=4157526&as=302 http://media.kickstatic.com/kickapps/images/302/photos/PHOTO_2075818_302_4157526_ap_160X120.jpg false 0 0 723861 4157526 Member 0 http://community.trainright.com/_Stage-11-Update-from-Chris-Carmichael/VIDEO/722573/302.html Chris Carmichael talks about Stage 11, and the rise of a new American sprinter. Chris Carmichael talks about Stage 11, and the rise of a new American sprinter. Wed, 15 Jul 2009 21:43:21 GMT http://community.trainright.com/_Stage-11-Update-from-Chris-Carmichael/VIDEO/722573/302.html ChrisCarmichael 2009-07-15T21:43:21Z Carmichael Training Systems Community Chris Carmichael talks about Stage 11, and the rise of a new American sprinter. nonadult false Stage 11 Update from Chris Carmichael video 161 0 0.0 http://community.trainright.com/service/displayKickPlace.kickAction?u=4157526&as=302 http://media.kickstatic.com/kickapps/images/302/photos/PHOTO_2075818_302_4157526_ap_160X120.jpg false 0 0 722573 4157526 Member 0 http://community.trainright.com/_Stage-10-Update-from-Chris-Carmichael/VIDEO/721396/302.html Chris talks about Stage 10, the radio ban, and the need for recuperation during this week between the Pyrenees and the Alps. Chris talks about Stage 10, the radio ban, and the need for recuperation during this week between the Pyrenees and the Alps. Tue, 14 Jul 2009 21:04:32 GMT http://community.trainright.com/_Stage-10-Update-from-Chris-Carmichael/VIDEO/721396/302.html ChrisCarmichael 2009-07-14T21:04:32Z Carmichael Training Systems Community Chris talks about Stage 10, the radio ban, and the need for recuperation during this week between the Pyrenees and the Alps. nonadult false Stage 10 Update from Chris Carmichael video 148 0 0.0 http://community.trainright.com/service/displayKickPlace.kickAction?u=4157526&as=302 http://media.kickstatic.com/kickapps/images/302/photos/PHOTO_2075818_302_4157526_ap_160X120.jpg false 0 0 721396 4157526 Member 0 http://community.trainright.com/_Rest-Day-Update-from-Chris-Carmichael/VIDEO/720182/302.html Chris Carmichael gives us some insight about the Tour de France, some of the climbers who have looked good so far, and what Lance is doing on the rest day. Chris Carmichael gives us some insight about the Tour de France, some of the climbers who have looked good so far, and what Lance is doing on the rest day. Mon, 13 Jul 2009 17:53:36 GMT http://community.trainright.com/_Rest-Day-Update-from-Chris-Carmichael/VIDEO/720182/302.html ChrisCarmichael 2009-07-13T17:53:36Z Carmichael Training Systems Community Chris Carmichael gives us some insight about the Tour de France, some of the climbers who have looked good so far, and what Lance is doing on the rest day. nonadult false Rest Day Update from Chris Carmichael video 490 0 0.0 http://community.trainright.com/service/displayKickPlace.kickAction?u=4157526&as=302 http://media.kickstatic.com/kickapps/images/302/photos/PHOTO_2075818_302_4157526_ap_160X120.jpg false 0 0 720182 4157526 Member 0 http://community.trainright.com/_Stage-9-Update-with-Chris-Carmichael/VIDEO/719312/302.html Chris Carmichael's take on Stage 9, and the impact the past three stages in the Pyrenees will have on the overall standings of the 2009 Tour de France. Chris Carmichael's take on Stage 9, and the impact the past three stages in the Pyrenees will have on the overall standings of the 2009 Tour de France. Sun, 12 Jul 2009 21:28:30 GMT http://community.trainright.com/_Stage-9-Update-with-Chris-Carmichael/VIDEO/719312/302.html ChrisCarmichael 2009-07-12T21:28:30Z Carmichael Training Systems Community Chris Carmichael's take on Stage 9, and the impact the past three stages in the Pyrenees will have on the overall standings of the 2009 Tour de France. nonadult false Stage 9 Update with Chris Carmichael video 267 0 0.0 http://community.trainright.com/service/displayKickPlace.kickAction?u=4157526&as=302 http://media.kickstatic.com/kickapps/images/302/photos/PHOTO_2075818_302_4157526_ap_160X120.jpg false 0 0 719312 4157526 Member 0 http://community.trainright.com/_Stage-8-Update-with-Chris-Carmichael-and-Tom-Danielson/VIDEO/718411/302.html 2009 Tour de France Stage 8 Update with Chris Carmichael, and special guest Garmin-Slipstream's Tom Danielson. Tom was in Colorado Springs for the Cheyenne Canon Hill Climb, and sat down with Chris to talk about his teammates at the Tour de France and his preparation for the Tour of Spain. 2009 Tour de France Stage 8 Update with Chris Carmichael, and special guest Garmin-Slipstream's Tom Danielson. Tom was in Colorado Springs for the Cheyenne Canon Hill Climb, and sat down with Chris to talk about his teammates at the Tour de France and his preparation for the Tour of Spain. Sat, 11 Jul 2009 21:03:48 GMT http://community.trainright.com/_Stage-8-Update-with-Chris-Carmichael-and-Tom-Danielson/VIDEO/718411/302.html ChrisCarmichael 2009-07-11T21:03:48Z Carmichael Training Systems Community 2009 Tour de France Stage 8 Update with Chris Carmichael, and special guest Garmin-Slipstream's Tom Danielson. Tom was in Colorado Springs for the Cheyenne Canon Hill Climb, and sat down with Chris to talk about his teammates at the Tour de France and his preparation for the Tour of Spain. nonadult false Stage 8 Update with Chris Carmichael and Tom Danielson video 527 0 0.0 http://community.trainright.com/service/displayKickPlace.kickAction?u=4157526&as=302 http://media.kickstatic.com/kickapps/images/302/photos/PHOTO_2075818_302_4157526_ap_160X120.jpg false 1 0 718411 4157526 Member 0 http://community.trainright.com/_Stage-7-Update-with-Chris-Carmichael/VIDEO/717432/302.html Update from Stage 7 of the 2009 Tour de France. Update from Stage 7 of the 2009 Tour de France. Fri, 10 Jul 2009 18:38:13 GMT http://community.trainright.com/_Stage-7-Update-with-Chris-Carmichael/VIDEO/717432/302.html ChrisCarmichael 2009-07-10T18:38:13Z Carmichael Training Systems Community Update from Stage 7 of the 2009 Tour de France. nonadult false Stage 7 Update with Chris Carmichael video 988 0 0.0 http://community.trainright.com/service/displayKickPlace.kickAction?u=4157526&as=302 http://media.kickstatic.com/kickapps/images/302/photos/PHOTO_2075818_302_4157526_ap_160X120.jpg false 0 0 717432 4157526 Member 0 http://community.trainright.com/_Chris-Carmichael-Tour-de-France-Update-Stage-4/VIDEO/714511/302.html Chris Carmichael's commentary on the Stage 4 team time trial from the 2009 Tour de France. Chris Carmichael's commentary on the Stage 4 team time trial from the 2009 Tour de France. Tue, 07 Jul 2009 23:39:47 GMT http://community.trainright.com/_Chris-Carmichael-Tour-de-France-Update-Stage-4/VIDEO/714511/302.html ChrisCarmichael 2009-07-07T23:39:47Z Carmichael Training Systems Community Chris Carmichael's commentary on the Stage 4 team time trial from the 2009 Tour de France. nonadult false Chris Carmichael Tour de France Update Stage 4 video 193 0 0.0 http://community.trainright.com/service/displayKickPlace.kickAction?u=4157526&as=302 http://media.kickstatic.com/kickapps/images/302/photos/PHOTO_2075818_302_4157526_ap_160X120.jpg false 0 0 714511 4157526 Member 0 http://community.trainright.com/_Chris-Carmichaels-New-Training-Partner/VIDEO/703418/302.html I haven't found many things that are better in life than an opportunity to get out on the bike with one or more of my kids. Today Connor and I went for a spin on the mountain bikes - and yes, that's a full CTS kit in kids sizes. I haven't found many things that are better in life than an opportunity to get out on the bike with one or more of my kids. Today Connor and I went for a spin on the mountain bikes - and yes, that's a full CTS kit in kids sizes. Thu, 25 Jun 2009 19:58:10 GMT http://community.trainright.com/_Chris-Carmichaels-New-Training-Partner/VIDEO/703418/302.html ChrisCarmichael 2009-06-25T19:58:10Z Carmichael Training Systems Community I haven't found many things that are better in life than an opportunity to get out on the bike with one or more of my kids. Today Connor and I went for a spin on the mountain bikes - and yes, that's a full CTS kit in kids sizes. nonadult false Chris Carmichael's New Training Partner video 862 0 0.0 http://community.trainright.com/service/displayKickPlace.kickAction?u=4157526&as=302 http://media.kickstatic.com/kickapps/images/302/photos/PHOTO_2075818_302_4157526_ap_160X120.jpg false 0 0 703418 4157526 Member 0 http://community.trainright.com/_Lance-Pre-Tour-Testing-in-Aspen/VIDEO/692578/302.html Lance performed a lactate threshold test in Aspen, using a road climb of about 1kilometer. Kevin Livingston tested Lance's blood lactate levels after each effort and Lance's average power, time, and heart rate at the end of the effort were also recorded. Each time, Lance went back down to the bottom and started another effort at a power output 20-25 watts higher than the previous one. Overall the testing showed Lance was recovered from the Tour of Italy and that his power at lactate threshold has increased about 3-4% since a test he performed on April 19. At the end of the video you'll also see a clip of Levi Leipheimer testing as well. Lance performed a lactate threshold test in Aspen, using a road climb of about 1kilometer. Kevin Livingston tested Lance's blood lactate levels after each effort and Lance's average power, time, and heart rate at the end of the effort were also recorded. Each time, Lance went back down to the bottom and started another effort at a power output 20-25 watts higher than the previous one. Overall the testing showed Lance was recovered from the Tour of Italy and that his power at lactate threshold has increased about 3-4% since a test he performed on April 19. At the end of the video you'll also see a clip of Levi Leipheimer testing as well. Wed, 17 Jun 2009 19:13:41 GMT http://community.trainright.com/_Lance-Pre-Tour-Testing-in-Aspen/VIDEO/692578/302.html ChrisCarmichael 2009-06-17T19:13:41Z Carmichael Training Systems Community Lance performed a lactate threshold test in Aspen, using a road climb of about 1kilometer. Kevin Livingston tested Lance's blood lactate levels after each effort and Lance's average power, time, and heart rate at the end of the effort were also recorded. Each time, Lance went back down to the bottom and started another effort at a power output 20-25 watts higher than the previous one. Overall the testing showed Lance was recovered from the Tour of Italy and that his power at lactate threshold has increased about 3-4% since a test he performed on April 19. At the end of the video you'll also see a clip of Levi Leipheimer testing as well. aspen, carmichael, chris, kevin, lactate, lance, livingston, threshold, training nonadult false Lance Pre-Tour Testing in Aspen video aspen,carmichael,chris,kevin,lactate,lance,livingston,threshold,training 9799 0 0.0 http://community.trainright.com/service/displayKickPlace.kickAction?u=4157526&as=302 http://media.kickstatic.com/kickapps/images/302/photos/PHOTO_2075818_302_4157526_ap_160X120.jpg false 1 0 692578 4157526 Member 0 http://community.trainright.com/_DeBoom-and-Stadler-Wind-Tunnel-Testing-Spring-2009/VIDEO/648181/302.html Ironman World Champions Tim DeBoom and Normann Stadler both visited the A2 Wind Tunnel in Mooresville, North Carolina in the past few weeks. They were joined by the CTS Coaches, Kirk Nordgren and Lindsay Hyman, respectively. Also joining them was CTS Premier Coach Dean Golich, who was a member of the F1 Group of experts that helped optimize Lance Armstrong's equipment and positioning on his road and time trial bikes. Ironman World Champions Tim DeBoom and Normann Stadler both visited the A2 Wind Tunnel in Mooresville, North Carolina in the past few weeks. They were joined by the CTS Coaches, Kirk Nordgren and Lindsay Hyman, respectively. Also joining them was CTS Premier Coach Dean Golich, who was a member of the F1 Group of experts that helped optimize Lance Armstrong's equipment and positioning on his road and time trial bikes. Wed, 13 May 2009 20:41:29 GMT http://community.trainright.com/_DeBoom-and-Stadler-Wind-Tunnel-Testing-Spring-2009/VIDEO/648181/302.html ChrisCarmichael 2009-05-13T20:41:29Z Carmichael Training Systems Community Ironman World Champions Tim DeBoom and Normann Stadler both visited the A2 Wind Tunnel in Mooresville, North Carolina in the past few weeks. They were joined by the CTS Coaches, Kirk Nordgren and Lindsay Hyman, respectively. Also joining them was CTS Premier Coach Dean Golich, who was a member of the F1 Group of experts that helped optimize Lance Armstrong's equipment and positioning on his road and time trial bikes. deboom, normann, stadler, tim, tunnel, wind nonadult false DeBoom and Stadler Wind Tunnel Testing Spring 2009 video deboom,normann,stadler,tim,tunnel,wind 1851 0 0.0 http://community.trainright.com/service/displayKickPlace.kickAction?u=4157526&as=302 http://media.kickstatic.com/kickapps/images/302/photos/PHOTO_2075818_302_4157526_ap_160X120.jpg false 0 0 648181 4157526 Member 0 http://community.trainright.com/_Lance-Pre-Riding-Giro-Time-Trial/VIDEO/647445/302.html During his European training camp, Lance spent some time in Italy and rode the nearly 60-kilometer individual time course that is sure to be a decisive stage in the 2009 Giro d'Italia. One of the biggest questions about the time trial is whether it's better to ride a time trial bike for the aerodynamic advantage, a traditional road bike because of the significant climbs and technical descents, or if it's best to create a new and special bike that attempts to combine some aerodynamic advantages with a more road-oriented geometry to improve climbing and descending performance. During this particular segment of the reconaissance ride, Lance was working on finding a good place to hold on to an aero bar setup while climbing. During his European training camp, Lance spent some time in Italy and rode the nearly 60-kilometer individual time course that is sure to be a decisive stage in the 2009 Giro d'Italia. One of the biggest questions about the time trial is whether it's better to ride a time trial bike for the aerodynamic advantage, a traditional road bike because of the significant climbs and technical descents, or if it's best to create a new and special bike that attempts to combine some aerodynamic advantages with a more road-oriented geometry to improve climbing and descending performance. During this particular segment of the reconaissance ride, Lance was working on finding a good place to hold on to an aero bar setup while climbing. Wed, 13 May 2009 07:09:39 GMT http://community.trainright.com/_Lance-Pre-Riding-Giro-Time-Trial/VIDEO/647445/302.html ChrisCarmichael 2009-05-13T07:09:39Z Carmichael Training Systems Community During his European training camp, Lance spent some time in Italy and rode the nearly 60-kilometer individual time course that is sure to be a decisive stage in the 2009 Giro d'Italia. One of the biggest questions about the time trial is whether it's better to ride a time trial bike for the aerodynamic advantage, a traditional road bike because of the significant climbs and technical descents, or if it's best to create a new and special bike that attempts to combine some aerodynamic advantages with a more road-oriented geometry to improve climbing and descending performance. During this particular segment of the reconaissance ride, Lance was working on finding a good place to hold on to an aero bar setup while climbing. armstrong, giro, lance, time, training, trial nonadult false Lance Pre-Riding Giro Time Trial video armstrong,giro,lance,time,training,trial 3189 0 0.0 http://community.trainright.com/service/displayKickPlace.kickAction?u=4157526&as=302 http://media.kickstatic.com/kickapps/images/302/photos/PHOTO_2075818_302_4157526_ap_160X120.jpg false 0 0 647445 4157526 Member 0 http://community.trainright.com/_Lance-Returns-to-Madone-Climb/VIDEO/647436/302.html The Madone climb near Nice, France played a big role in Lance's early success at the Tour de France. Although it's been a long time since he's lived in Nice, he was in the area during his European training camp and couldn't resist having a go at it. The Madone climb near Nice, France played a big role in Lance's early success at the Tour de France. Although it's been a long time since he's lived in Nice, he was in the area during his European training camp and couldn't resist having a go at it. Wed, 13 May 2009 07:00:44 GMT http://community.trainright.com/_Lance-Returns-to-Madone-Climb/VIDEO/647436/302.html ChrisCarmichael 2009-05-13T07:00:44Z Carmichael Training Systems Community The Madone climb near Nice, France played a big role in Lance's early success at the Tour de France. Although it's been a long time since he's lived in Nice, he was in the area during his European training camp and couldn't resist having a go at it. armstrong, climbing, lance, madone, training nonadult false Lance Returns to Madone Climb video armstrong,climbing,lance,madone,training 4702 0 0.0 http://community.trainright.com/service/displayKickPlace.kickAction?u=4157526&as=302 http://media.kickstatic.com/kickapps/images/302/photos/PHOTO_2075818_302_4157526_ap_160X120.jpg false 0 0 647436 4157526 Member 0 http://community.trainright.com/_Lance-Time-Trial-Training-Before-Milan-San-Remo/VIDEO/647413/302.html CTS Premier Coach Dean Golich was traveling with Lance during his European training camp before Milan-San Remo and Castilla y'Leon. One of the workouts Lance was doing involved uphill repeats in his time trial position. We've found that repeats on a moderate grade - about 3-4% - are great for helping athletes adapt to aero positions. The grade is just enough to add some resistance and keep the rider from really getting on top of the gear. It's really too bad Lance broke his collarbone a little bit more than a week after this video was taken. His TT fitness was very good and I think he would have surprised some people with a strong performance in the Castilla y'Leon time trial. CTS Premier Coach Dean Golich was traveling with Lance during his European training camp before Milan-San Remo and Castilla y'Leon. One of the workouts Lance was doing involved uphill repeats in his time trial position. We've found that repeats on a moderate grade - about 3-4% - are great for helping athletes adapt to aero positions. The grade is just enough to add some resistance and keep the rider from really getting on top of the gear. It's really too bad Lance broke his collarbone a little bit more than a week after this video was taken. His TT fitness was very good and I think he would have surprised some people with a strong performance in the Castilla y'Leon time trial. Wed, 13 May 2009 06:41:26 GMT http://community.trainright.com/_Lance-Time-Trial-Training-Before-Milan-San-Remo/VIDEO/647413/302.html ChrisCarmichael 2009-05-13T06:41:26Z Carmichael Training Systems Community CTS Premier Coach Dean Golich was traveling with Lance during his European training camp before Milan-San Remo and Castilla y'Leon. One of the workouts Lance was doing involved uphill repeats in his time trial position. We've found that repeats on a moderate grade - about 3-4% - are great for helping athletes adapt to aero positions. The grade is just enough to add some resistance and keep the rider from really getting on top of the gear. It's really too bad Lance broke his collarbone a little bit more than a week after this video was taken. His TT fitness was very good and I think he would have surprised some people with a strong performance in the Castilla y'Leon time trial. armstrong, lance, time, training, trial nonadult false Lance Time Trial Training Before Milan-San Remo video armstrong,lance,time,training,trial 5005 0 0.0 http://community.trainright.com/service/displayKickPlace.kickAction?u=4157526&as=302 http://media.kickstatic.com/kickapps/images/302/photos/PHOTO_2075818_302_4157526_ap_160X120.jpg false 1 0 647413 4157526 Member 0 http://community.trainright.com/_Lance-Back-on-TT-Bike-After-Broken-Collarbone/VIDEO/616436/302.html While I was with Lance in Aspen about three weeks after he broke his collarbone, we decided it was time to get back on the time trial bike and see how the position affected him. The aero position is hard to maintain while recovering from a broken collarbone because you don't have your hand, wrist, and elbow to soak up some of the road shock. In the aero position, the road vibration goes straight up from elbow pad to the shoulder. Lance experienced some minor pain, but nothing significant, so it looks like he'll be back to full-throttle aero-position time trial efforts pretty soon. While I was with Lance in Aspen about three weeks after he broke his collarbone, we decided it was time to get back on the time trial bike and see how the position affected him. The aero position is hard to maintain while recovering from a broken collarbone because you don't have your hand, wrist, and elbow to soak up some of the road shock. In the aero position, the road vibration goes straight up from elbow pad to the shoulder. Lance experienced some minor pain, but nothing significant, so it looks like he'll be back to full-throttle aero-position time trial efforts pretty soon. Tue, 21 Apr 2009 14:49:30 GMT http://community.trainright.com/_Lance-Back-on-TT-Bike-After-Broken-Collarbone/VIDEO/616436/302.html ChrisCarmichael 2009-04-21T14:49:30Z Carmichael Training Systems Community While I was with Lance in Aspen about three weeks after he broke his collarbone, we decided it was time to get back on the time trial bike and see how the position affected him. The aero position is hard to maintain while recovering from a broken collarbone because you don't have your hand, wrist, and elbow to soak up some of the road shock. In the aero position, the road vibration goes straight up from elbow pad to the shoulder. Lance experienced some minor pain, but nothing significant, so it looks like he'll be back to full-throttle aero-position time trial efforts pretty soon. armstrong, aspen, carmichael, chris, collarbone, lance, training nonadult false Lance Back on TT Bike After Broken Collarbone video armstrong,aspen,carmichael,chris,collarbone,lance,training 4562 0 0.0 http://community.trainright.com/service/displayKickPlace.kickAction?u=4157526&as=302 http://media.kickstatic.com/kickapps/images/302/photos/PHOTO_2075818_302_4157526_ap_160X120.jpg false 0 0 616436 4157526 Member 0 http://community.trainright.com/_Lance-Training-in-Aspen-April-2009/VIDEO/615479/302.html Three weeks after Lance broke his collarbone, I joined him in Aspen, Colorado, for a weekend of training. He completed solid rides packed with hard climbs, at elevations ranging from 9,000-10,000 feet in elevation and a bit higher. His collarbone injury is not slowing him down, his power is still very good, and he's able to climb out of the saddle with weight on his handlebars. One of the workouts you'll see in this video is a varied-cadence ClimbingRepeat, where Lance's cadence ranges from 50rpm to 90+ during a sustained climb. It's a very good way to replicate the ever-changing demands of climbing in real events. Three weeks after Lance broke his collarbone, I joined him in Aspen, Colorado, for a weekend of training. He completed solid rides packed with hard climbs, at elevations ranging from 9,000-10,000 feet in elevation and a bit higher. His collarbone injury is not slowing him down, his power is still very good, and he's able to climb out of the saddle with weight on his handlebars. One of the workouts you'll see in this video is a varied-cadence ClimbingRepeat, where Lance's cadence ranges from 50rpm to 90+ during a sustained climb. It's a very good way to replicate the ever-changing demands of climbing in real events. Mon, 20 Apr 2009 23:28:51 GMT http://community.trainright.com/_Lance-Training-in-Aspen-April-2009/VIDEO/615479/302.html ChrisCarmichael 2009-04-20T23:28:51Z Carmichael Training Systems Community Three weeks after Lance broke his collarbone, I joined him in Aspen, Colorado, for a weekend of training. He completed solid rides packed with hard climbs, at elevations ranging from 9,000-10,000 feet in elevation and a bit higher. His collarbone injury is not slowing him down, his power is still very good, and he's able to climb out of the saddle with weight on his handlebars. One of the workouts you'll see in this video is a varied-cadence ClimbingRepeat, where Lance's cadence ranges from 50rpm to 90+ during a sustained climb. It's a very good way to replicate the ever-changing demands of climbing in real events. armstrong, aspen, carmichael, chris, collarbone, lance, training nonadult false Lance Training in Aspen, April 2009 video armstrong,aspen,carmichael,chris,collarbone,lance,training 6623 0 0.0 http://community.trainright.com/service/displayKickPlace.kickAction?u=4157526&as=302 http://media.kickstatic.com/kickapps/images/302/photos/PHOTO_2075818_302_4157526_ap_160X120.jpg false 0 0 615479 4157526 Member 0 http://community.trainright.com/_Training-the-Colombian-U23-National-Cycling-Team/VIDEO/583025/302.html Starting in 2009, CTS will be the Official Coaching Authority of the Colombian U23 National Cycling Team. In January, a team of CTS coaches traveled to Colombia to meet the riders, including 2008 World Champion Fabio Duarte. We also rode with the team, performed Retul bike fits, and introduced the team to training with power. Starting in 2009, CTS will be the Official Coaching Authority of the Colombian U23 National Cycling Team. In January, a team of CTS coaches traveled to Colombia to meet the riders, including 2008 World Champion Fabio Duarte. We also rode with the team, performed Retul bike fits, and introduced the team to training with power. Tue, 31 Mar 2009 18:30:54 GMT http://community.trainright.com/_Training-the-Colombian-U23-National-Cycling-Team/VIDEO/583025/302.html ChrisCarmichael 2009-03-31T18:30:54Z Carmichael Training Systems Community Starting in 2009, CTS will be the Official Coaching Authority of the Colombian U23 National Cycling Team. In January, a team of CTS coaches traveled to Colombia to meet the riders, including 2008 World Champion Fabio Duarte. We also rode with the team, performed Retul bike fits, and introduced the team to training with power. carmichael, chris, colombia, training nonadult false Training the Colombian U23 National Cycling Team video carmichael,chris,colombia,training 748 1 5.0 http://community.trainright.com/service/displayKickPlace.kickAction?u=4157526&as=302 http://media.kickstatic.com/kickapps/images/302/photos/PHOTO_2075818_302_4157526_ap_160X120.jpg false 1 0 583025 4157526 Member 0 http://community.trainright.com/_Lance-Tour-of-California-Time-Trial/VIDEO/552728/302.html The Solvang time trial stage of the 2009 Amgen Tour of California ran right by the location of the CTS Buellton Cycling Camp, so I took the opportunity to visit Lance and the rest of the Astana team as they prepared for the race. Since I couldn't follow the entire Tour of California, I sent CTS Premier Coach and sports scientist Dean Golich to travel with the team and gather Lance's data. It was good to catch up with Dean while Lance warmed up for his time trial, and the power files from the Tour of California - including the time trial - indicate Lance is right where he needs to be at this point in the season. The Solvang time trial stage of the 2009 Amgen Tour of California ran right by the location of the CTS Buellton Cycling Camp, so I took the opportunity to visit Lance and the rest of the Astana team as they prepared for the race. Since I couldn't follow the entire Tour of California, I sent CTS Premier Coach and sports scientist Dean Golich to travel with the team and gather Lance's data. It was good to catch up with Dean while Lance warmed up for his time trial, and the power files from the Tour of California - including the time trial - indicate Lance is right where he needs to be at this point in the season. Tue, 10 Mar 2009 04:33:07 GMT http://community.trainright.com/_Lance-Tour-of-California-Time-Trial/VIDEO/552728/302.html ChrisCarmichael 2009-03-10T04:33:07Z Carmichael Training Systems Community The Solvang time trial stage of the 2009 Amgen Tour of California ran right by the location of the CTS Buellton Cycling Camp, so I took the opportunity to visit Lance and the rest of the Astana team as they prepared for the race. Since I couldn't follow the entire Tour of California, I sent CTS Premier Coach and sports scientist Dean Golich to travel with the team and gather Lance's data. It was good to catch up with Dean while Lance warmed up for his time trial, and the power files from the Tour of California - including the time trial - indicate Lance is right where he needs to be at this point in the season. armstrong, carmichael, chris, comeback, cycling, dean, golich, lance, racing, training nonadult false Lance Tour of California Time Trial video armstrong,carmichael,chris,comeback,cycling,dean,golich,lance,racing,training 3825 0 0.0 http://community.trainright.com/service/displayKickPlace.kickAction?u=4157526&as=302 http://media.kickstatic.com/kickapps/images/302/photos/PHOTO_2075818_302_4157526_ap_160X120.jpg false 0 0 552728 4157526 Member 0 http://community.trainright.com/_Astana-Team-Car-during-Tour-of-California/VIDEO/552721/302.html CTS Premier Coach and sports scientist Dean Golich is going to be doing a lot of traveling with Lance Armstrong and the Astana Pro Cycling Team this year, and in February he was in the team car during the Amgen Tour of California. If you're looking for a different view of a bike race, you ought to see it from the inside of team cars. CTS Premier Coach and sports scientist Dean Golich is going to be doing a lot of traveling with Lance Armstrong and the Astana Pro Cycling Team this year, and in February he was in the team car during the Amgen Tour of California. If you're looking for a different view of a bike race, you ought to see it from the inside of team cars. Tue, 10 Mar 2009 04:15:42 GMT http://community.trainright.com/_Astana-Team-Car-during-Tour-of-California/VIDEO/552721/302.html ChrisCarmichael 2009-03-10T04:15:42Z Carmichael Training Systems Community CTS Premier Coach and sports scientist Dean Golich is going to be doing a lot of traveling with Lance Armstrong and the Astana Pro Cycling Team this year, and in February he was in the team car during the Amgen Tour of California. If you're looking for a different view of a bike race, you ought to see it from the inside of team cars. armstrong, carmichael, chris, comeback, cycling, dean, golich, lance, racing, training nonadult false Astana Team Car during Tour of California video armstrong,carmichael,chris,comeback,cycling,dean,golich,lance,racing,training 3938 0 0.0 http://community.trainright.com/service/displayKickPlace.kickAction?u=4157526&as=302 http://media.kickstatic.com/kickapps/images/302/photos/PHOTO_2075818_302_4157526_ap_160X120.jpg false 0 0 552721 4157526 Member 0